Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, skin (drumsticks and thighs), cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	42.09 g	42.09%
Energy (calorie)	443 kcal
Energy (joule)	1855 kJ
Protein	14.61 g	14.61%
Total lipid (fat)	42.76 g	42.76%
Ash	0.63 g	0.63%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	130 mg	0.13%
Potassium, K	161 mg	0.16%
Sodium, Na	75 mg	0.08%
Zinc, Zn	0.74 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.018 mg
Selenium, Se	16 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.055 mg
Niacin	3.4 mg
Pantothenic acid	0.79 mg
Vitamin B-6	0.179 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	43.1 mg	0.04%
Betaine	12.7 mg	0.01%
Vitamin B-12	0.45 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	48 µg
Retinol	48 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	161 IU
Lycopene	0 µg
Lutein + zeaxanthin	101 µg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.11 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.09 mg
Tocotrienol, delta	0.01 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	11.914 g	11.91%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.022 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.247 g	0.25%
15:0 monounsaturated fatty acid	0.029 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	9.391 g	9.39%
17:0 heptadecanoic, margaric fatty acid	0.038 g	0.04%
18:0 octadecanoic, stearic fatty acid	2.121 g	2.12%
20:0 eicosanoic, arachidic fatty acid	0.028 g	0.03%
22:0 saturated fatty acid	0.023 g	0.02%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	18.697 g	18.70%
14:1 monounsaturated fatty acid	0.089 g	0.09%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	2.72 g	2.72%
16:1 cis monounsaturated fatty acid	2.701 g	2.70%
16:1 t monounsaturated fatty acid	0.019 g	0.02%
17:1 monounsaturated fatty acid	0.038 g	0.04%
18:1 undifferentiated	15.597 g	15.60%
18:1 cis	15.459 g	15.46%
18:1 trans	0.138 g	0.14%
20:1 eicosenoic, gadoleic	0.247 g	0.25%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	8.615 g	8.62%
18:2 undifferentiated	7.912 g	7.91%
18:2 n-6 c,c	7.79 g	7.79%
18:2 conjugated linoleic acid (CLAs)	0.055 g	0.06%
18:2 t not further defined	0.067 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.381 g	0.38%
18:3 n-3 c,c,c (ALA)	0.381 g	0.38%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0.008 g	0.01%
20:2 n-6 c,c	0.048 g	0.05%
20:3 undifferentiated	0.068 g	0.07%
20:3 n-3	0.003 g
20:3 n-6	0.066 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.134 g	0.13%
20:5 n-3 (EPA)	0.007 g	0.01%
22:4 polyunsaturated fatty acids	0.031 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.014 g	0.01%